| Moving Time: |
1:17:00 |
| Distance: |
19.50 km |
| Speed: |
15.19 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
255 wZ3
3 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
257 wZ3
|
| Intensity: |
0.78 |
| TSS: |
77 |
| Heart Rate: |
136 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
67 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
37.0 Nm |
| Calories: |
1,315 kcal |
