Moving Time: 1:25:05
Distance: 22.00 km
Speed: 15.52 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 163 wZ2 2.33 w/kg
Max Power: 302 w
Norm. Power: 173 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 116 bpm
Max HR: 141 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.3%good
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.2 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution