Moving Time: 0:49:47
Distance: 18.76 km
Speed: 22.61 km/h
Ele Gain / Loss: 1052.74 m / 283.19 m
Power: 250 wZ3 5.56 w/kg
Max Power: 361 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution