Moving Time: 1:13:51
Distance: 38.12 km
Speed: 30.97 km/h
Ele Gain / Loss: 133.60 m / 452.73 m
Power: 145 wZ2 1.31 w/kg
Max Power: 576 w
Norm. Power: 162 wZ2
Intensity: 0.65
TSS: 51
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.28 w/bpm
Decoupling: 17.6%poor
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.5 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution