Moving Time: 0:46:57
Distance: 20.26 km
Speed: 25.89 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 139 wZ2 1.7 w/kg
Max Power: 232 w
Norm. Power: 143 wZ2
Intensity: 0.63
TSS: 31
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.17 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.7 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution