Moving Time: 0:45:06
Distance: 20.26 km
Speed: 26.95 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 156 wZ2 1.64 w/kg
Max Power: 546 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 199 rpm
Pedalling: 93.4% of the ride
Avg Torque: 20.2 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution