Moving Time: 0:38:47
Distance: 20.26 km
Speed: 31.34 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 183 wZ2 2.44 w/kg
Max Power: 344 w
Norm. Power: 196 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution