Moving Time: 1:36:59
Distance: 38.35 km
Speed: 23.72 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 133 wZ1 1.96 w/kg
Max Power: 610 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 85
Heart Rate: 118 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.3%poor
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 79.4% of the ride
Avg Torque: 20.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution