Moving Time: 0:43:18
Distance: 24.01 km
Speed: 33.26 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 198 wZ3 2.91 w/kg
Max Power: 456 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 165 bpm
Max HR: 192 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.2 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution