Moving Time: 0:56:20
Distance: 10.21 km
Speed: 10.87 km/h
Ele Gain / Loss: 733.96 m / 27.07 m
Power: 219 wZ3 2.58 w/kg
Max Power: 482 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 140 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution