Moving Time: 2:43:43
Distance: 35.81 km
Speed: 13.13 km/h
Ele Gain / Loss: 1155.76 m / 240.01 m
Power: 173 wZ2 2.04 w/kg
Max Power: 558 w
Norm. Power: 192 wZ2
Intensity: 0.68
TSS: 126
Heart Rate: 108 bpm
Max HR: 145 bpm
Efficiency: 1.78 w/bpm
Decoupling: 18.8%poor
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.2 Nm
Calories: 1,897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution