Moving Time: 0:50:50
Distance: 12.91 km
Speed: 15.24 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 229 wZ2 3.37 w/kg
Max Power: 302 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution