| Moving Time: |
0:41:43 |
| Distance: |
13.53 km |
| Speed: |
19.46 km/h |
| Ele Gain / Loss: |
508.79 m / 182.09 m |
| Power: |
216 wZ3
2.84 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.89 |
| TSS: |
56 |
| Heart Rate: |
144 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.60 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
603 kcal |
