Moving Time: 0:51:03
Distance: 13.53 km
Speed: 15.90 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 151 wZ3 2.32 w/kg
Max Power: 352 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution