Moving Time: 1:11:41
Distance: 14.84 km
Speed: 12.42 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 247 wZ3 2.87 w/kg
Max Power: 345 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.76 w/bpm
Decoupling: 7.7%moderate
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.1 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution