Moving Time: 0:49:31
Distance: 20.26 km
Speed: 24.55 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 119 wZ2 1.34 w/kg
Max Power: 395 w
Norm. Power: 135 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 105 bpm
Max HR: 127 bpm
Efficiency: 1.29 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution