| Moving Time: |
1:06:44 |
| Distance: |
19.50 km |
| Speed: |
17.53 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
224 wZ3
3.73 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.86 |
| TSS: |
82 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
2.7%good
|
| Cadence: |
69 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,001 kcal |
