Moving Time: 0:48:29
Distance: 13.53 km
Speed: 16.74 km/h
Ele Gain / Loss: 508.78 m / 182.07 m
Power: 186 wZ3 2.38 w/kg
Max Power: 341 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 139 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.4 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution