Moving Time: 0:57:50
Distance: 19.40 km
Speed: 20.12 km/h
Ele Gain / Loss: 766.55 m / 159.14 m
Power: 239 wZ3 3.32 w/kg
Max Power: 300 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution