Moving Time: 0:42:14
Distance: 19.38 km
Speed: 27.53 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 149 wZ3 2.19 w/kg
Max Power: 344 w
Norm. Power: 157 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.10 w/bpm
Cadence: 62 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution