Moving Time: 0:43:09
Distance: 20.26 km
Speed: 28.17 km/h
Ele Gain / Loss: 175.71 m / 276.89 m
Power: 168 wZ1 2.06 w/kg
Max Power: 222 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.38 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution