Moving Time: 0:55:34
Distance: 24.01 km
Speed: 25.92 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 146 wZ2 1.23 w/kg
Max Power: 315 w
Norm. Power: 159 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.07 w/bpm
Cadence: 65 rpm
Max Cad: 214 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution