| Moving Time: |
2:55:06 |
| Distance: |
31.28 km |
| Speed: |
10.72 km/h |
| Ele Gain / Loss: |
1489.49 m / 0.00 m |
| Power: |
134 wZ3
1.86 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
138 wZ3
|
| Intensity: |
0.82 |
| TSS: |
197 |
| Heart Rate: |
150 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
94 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.8 Nm |
| Calories: |
1,571 kcal |
