Moving Time: 0:50:20
Distance: 20.26 km
Speed: 24.15 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 110 wZ2 1.57 w/kg
Max Power: 200 w
Norm. Power: 115 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 1.01 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 98.4% of the ride
Avg Torque: 11.9 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution