Moving Time: 0:56:51
Distance: 28.73 km
Speed: 30.32 km/h
Ele Gain / Loss: 335.61 m / 456.20 m
Power: 186 wZ2 2.86 w/kg
Max Power: 303 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution