Moving Time: 0:56:07
Distance: 32.02 km
Speed: 34.24 km/h
Ele Gain / Loss: 102.30 m / 197.35 m
Power: 214 wZ4 2.38 w/kg
Max Power: 458 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution