Moving Time: 0:45:29
Distance: 23.46 km
Speed: 30.95 km/h
Ele Gain / Loss: 91.81 m / 74.22 m
Power: 184 wZ3 2.45 w/kg
Max Power: 364 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 51
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution