Moving Time: 0:38:08
Distance: 14.85 km
Speed: 23.37 km/h
Ele Gain / Loss: 83.13 m / 81.83 m
Power: 118 wZ3 1.1 w/kg
Max Power: 235 w
Norm. Power: 121 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 0.83 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 96.5% of the ride
Avg Torque: 17.1 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution