Moving Time: 0:44:10
Distance: 13.97 km
Speed: 18.97 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 131 wZ1 1.28 w/kg
Max Power: 407 w
Norm. Power: 138 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution