Moving Time: 0:43:51
Distance: 10.80 km
Speed: 14.78 km/h
Ele Gain / Loss: 476.18 m / 133.34 m
Power: 174 wZ2 2.32 w/kg
Max Power: 314 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution