Moving Time: 0:22:10
Distance: 11.99 km
Speed: 32.46 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 228 wZ3 2.71 w/kg
Max Power: 532 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 26
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.85 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution