Moving Time: 1:22:47
Distance: 33.17 km
Speed: 24.04 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 209 wZ4 2.99 w/kg
Max Power: 314 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 122
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.2%poor
Cadence: 75 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution