Moving Time: 1:23:32
Distance: 11.95 km
Speed: 8.59 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 131 wZ2 1.75 w/kg
Max Power: 195 w
Norm. Power: 132 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 0.89 w/bpm
Decoupling: 7.5%moderate
Cadence: 74 rpm
Max Cad: 222 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution