Moving Time: 1:04:21
Distance: 34.56 km
Speed: 32.23 km/h
Ele Gain / Loss: 296.39 m / 1292.12 m
Power: 136 wZ2 1.43 w/kg
Max Power: 575 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Decoupling: -3.4%good
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 94.2% of the ride
Avg Torque: 20.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution