Moving Time: 0:57:47
Distance: 10.91 km
Speed: 11.33 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 211 wZ3 2.22 w/kg
Max Power: 375 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution