Moving Time: 1:26:26
Distance: 38.35 km
Speed: 26.62 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 130 wZ3 1.73 w/kg
Max Power: 303 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 98
Heart Rate: 134 bpm
Max HR: 178 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.1%poor
Cadence: 70 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution