Moving Time: 0:36:22
Distance: 20.26 km
Speed: 33.42 km/h
Ele Gain / Loss: 175.96 m / 277.14 m
Power: 216 wZ3 3.35 w/kg
Max Power: 401 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution