Moving Time: 0:35:17
Distance: 20.26 km
Speed: 34.45 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 247 wZ3 3.19 w/kg
Max Power: 392 w
Norm. Power: 250 wZ4
Intensity: 0.90
TSS: 48
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution