Moving Time: 0:26:49
Distance: 22.95 km
Speed: 51.34 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 146 wZ2 1.54 w/kg
Max Power: 816 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 84.1% of the ride
Avg Torque: 20.4 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution