Moving Time: 0:46:42
Distance: 13.14 km
Speed: 16.88 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 218 wZ3 2.87 w/kg
Max Power: 385 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution