Moving Time: 0:49:41
Distance: 24.01 km
Speed: 28.99 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 176 wZ4 2.15 w/kg
Max Power: 468 w
Norm. Power: 188 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution