Moving Time: 1:03:29
Distance: 33.92 km
Speed: 32.06 km/h
Ele Gain / Loss: 430.08 m / 555.45 m
Power: 224 wZ2 2.99 w/kg
Max Power: 436 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.5%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution