Moving Time: 0:49:55
Distance: 29.92 km
Speed: 35.97 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 170 wZ3 1.95 w/kg
Max Power: 268 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution