Moving Time: 0:44:46
Distance: 10.60 km
Speed: 14.20 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 228 wZ3 3 w/kg
Max Power: 454 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution