Moving Time: 0:44:20
Distance: 17.59 km
Speed: 23.81 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 179 wZ2 2.59 w/kg
Max Power: 540 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 89.7% of the ride
Avg Torque: 22.0 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution