| Moving Time: |
1:17:52 |
| Distance: |
18.76 km |
| Speed: |
14.45 km/h |
| Ele Gain / Loss: |
1052.73 m / 283.19 m |
| Power: |
193 wZ3
2.76 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.91 |
| TSS: |
108 |
| Heart Rate: |
134 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
226 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,006 kcal |
