Moving Time: 0:55:14
Distance: 23.18 km
Speed: 25.18 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 137 wZ3 1.83 w/kg
Max Power: 398 w
Norm. Power: 158 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution