Moving Time: 0:46:59
Distance: 34.81 km
Speed: 44.45 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 124 wZ3 1.16 w/kg
Max Power: 580 w
Norm. Power: 138 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 0.92 w/bpm
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 82.8% of the ride
Avg Torque: 21.0 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution