Moving Time: 0:43:28
Distance: 20.26 km
Speed: 27.96 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 141 wZ1 1.88 w/kg
Max Power: 390 w
Norm. Power: 158 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.35 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution