Moving Time: 1:09:37
Distance: 24.63 km
Speed: 21.23 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 114 wZ2 1.52 w/kg
Max Power: 209 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 58
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 0.92 w/bpm
Decoupling: 1.8%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.3 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution